My exchange year

This page reflects on my time as an exchange student in Moapa Valley, Nevada. It’s a collection of memories, insights, and experiences from a year that shaped me in ways I never expected. From the people I met to the challenges I faced, every part of the journey was unique and rewarding. Whether you’re considering an exchange year yourself or just curious about the experience, I hope these reflections give you a glimpse into what it’s like to live and learn in a new country.

My experience

School life

School in Nevada felt quite different—and a lot easier—than school back in Norway. Moapa Valley High is smaller than most urban schools, which makes it easy to get to know classmates and teachers well. There’s a huge emphasis on school spirit here, with events like pep rallies, homecoming, and sports games that bring everyone together. Sports are at the heart of student life, and even if you’re not on a team, attending games is a popular way to socialize. Academics are more relaxed, with a focus on class participation and independent work rather than the rigorous workload of Norwegian schools. Overall, the atmosphere is supportive and friendly, which makes for a positive school experience.

Gratitude

I’m incredibly grateful for my exchange year in the U.S. It gave me the chance to experience a new culture, live with a welcoming host family, and make lifelong connections. At the same time, this year has made me appreciate home even more—my family, friends, and the familiar comforts of life in Norway. It’s a reminder of how much we often take for granted and how valuable those everyday moments really are.

Moapa Valley

Living in Moapa Valley offers an immersive experience in a tight-knit, small-town community surrounded by the desert. Unlike the bustle of nearby Las Vegas, life here is slower and more laid-back. The locals are warm and friendly, and the community spirit shines through events like local fairs and sports games. The desert climate is intense, with very hot summers and mild winters, which takes some getting used to. While Moapa Valley is rural and quieter, you’re only 45 minutes from Las Vegas if you want a taste of city life.

Living with a host family

I was lucky to be placed with a very nice host family, which in my opinion was the best possible outcome. Staying with them let me experience American family life in a genuine and supportive way. Many families in Moapa Valley live in spacious, suburban-style homes and enjoy shared meals featuring local favorites like grilled food and casseroles. Family and community are important here, with some families regularly attending church. Being part of a welcoming family helped me learn local customs and feel right at home, and I couldn’t have asked for a better host family experience.

Advice for future Exchange Students

To make the most of your exchange year, embrace every opportunity to dive into the local culture. Join clubs, attend events, and don’t be afraid to try things that feel new or different. Getting involved is the best way to meet people and feel connected, and you’ll often find that others are excited to share their culture with you.

Academically, be prepared for differences in school structure and expectations. In some places, school may feel easier or more relaxed than what you're used to, giving you a unique chance to explore other interests outside of academics. Take advantage of this extra time to explore, make friends, and engage with your community.

When it comes to your host family, remember that open communication and curiosity go a long way. Be open to trying new foods, joining in on family activities, and learning about their daily routines and traditions. Asking questions and showing interest helps build a strong bond and shows your appreciation for everything they’re doing to support you.

Finally, wherever you’re placed, get out and explore the area around you—whether it’s local landmarks, nearby towns, or natural spots. Adapting to new environments, cultures, and even climates can be a big adjustment, so give yourself time and approach each experience with flexibility and an open mind. This year will be filled with memories, new friendships, and discoveries that will stay with you long after you return home. Enjoy every moment, stay curious, and embrace the adventure.